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Tagmeditation

Mindfulness Tips & Practices to Keep You in the Zone

Mindfulness Tips

We do a million things during the day but how many of them do we actually wholeheartedly focus on while we’re doing? While it was once used to treat depression and anxiety, mindfulness practices are now being used outside of the therapy world, daily.  Being mindful has many health benefits, says John Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical...

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